The Root & Rise Method

For a long time, I carried a quiet desire to help others release what weighs them down and rise into who they’re meant to be. A few years ago, I became certified in emotional energy work — but I chose not to begin right away. I kept waiting until I felt whole enough, well enough, rested enough, wise enough, talented enough… the list went on.

And then, out of the blue, something shifted. The ideas for Root & Rise flowed to me with such clarity and ease it felt as though I was being told: It’s time.

That is how the Root & Rise Method was born.

Root & Rise grew from years of exploration — part practice, part poetry, part prayer. It weaves together everything I’ve learned about how energy moves through emotion, lineage, and growth. What began as a personal framework became a way to help others release what no longer serves them, nourish what sustains them, and rise toward light with steadier roots.

The heart of Root & Rise for me is captured in this chiasmus. It serves as a map for our work together—a rhythmic reflection of how we descend into our roots to find the healing that allows us to rise.

Root & Rise

A whisper beneath the surface,
Intention nourished, sprouts.
Growing pains to speak my truth and then forgiveness give:
Healing, and great height. Behold the Light! Delicious fruit—
Knowing truth, receiving pardon, Nourished by The Word,
Conversing with the Gardener.

The Root & Rise Method is a gentle, intuitive process for emotional renewal. It can be experienced privately, in community, or in your own time — but at its heart, it’s always about listening deeply, tending gently, and allowing growth to unfold in its own rhythm. Each session is rooted in emotional energy work and guided by tangible, creative practices that bring insight from the unseen into everyday life. However you arrive — weary, curious, hopeful, or uncertain — you are welcome here.

Curious how this unfolding feels? Explore The Experience.